There is a silent assassin in your workplace. It lurks in the shadows, draining your energy, robbing you of your concentration, and shaking your faith. We called it “stress”
It’s not a joke. Numerous studies have shown that chronic stress can cause real physical symptoms such as headaches, upset stomach, high blood pressure, chest pain, and difficulty sleeping. We frequently ask ourselves how we should deal with stress. There are numerous ways for people to manage stress and reduce the overall stress of daily activities. Our lives can feel overwhelming and stressful at times due to the fast pace of work and home, being constantly surrounded with technology, and still wanting to connect with those around us.
The key to learning how to manage stress at work so that it does not become overwhelming is to keep it at a healthy level. Easier said than done, right? We’re here to assist you. Here are four simple but tried-and-true methods for learning how to relieve workplace stress.
Maintain physical exercise and a healthy diet.
Physical activity and nutrition are two important factors in how you deal with stress. When you have a healthy body, you can have a healthy mind, and vice versa. Physical activity has been shown to be a great stress reliever and to improve your overall quality of life. Stress can deplete certain vitamins, such as A, B complex, C, and E, so nutrition is critical. Maintaining proper nutrition not only benefits your body, but also your mind, allowing you to better combat stress.
Create Positive Relationships with others
Humans are social creatures. To feel supported, you must make connections with others. Finding a sense of connection — whether at work, with a religious organization, or through group experiences like team sports — is essential for your health. Participating in a social process allows you to find support and cultivate relationships that can be helpful during difficult moments.
Limit your time spent on social media.
Spending time on social networking sites can be stressful, not only because of what we see on them, but also because the time you spend on social media could’ve been better spent with enjoying visiting with buddies, or being outside and appreciating the weather, or reading a good book
Play some music
Listening to music has significant benefits and can be an excellent stress reliever before, during, and after work. Playing an upbeat song while preparing breakfast can allow you to start the day feeling more completely ready to communicate with people in your life.